Kelli O'Halloran BSc(Hons)

Nature naturally prepares us for winter time. The natural hedgerow pharmacy is brimming with plants designed to boost our immunity against viruses and bacterial infection.

What is Coughing? The cough reflex is a vital part of the body’s defence mechanisms. Normally, the lungs and the lower respiratory passages are sterile.

Traditionally and when eating seasonally, Spring is a time when our reserves are low and we have generally exhausted our autumn stores. The first young

The flora which our countryside offers, is both a rich pantry and medicine chest, one which has been employed and enjoyed for centuries. It is

Relaxing and restorative herbs will always help chronic stress or conditions caused or influenced by stress will require a multifaceted response and are best treated

Cat mint Chamomile Oat straw Rose petals Lemon Balm Take an equal pinch of one or more of these dried herbs (1-2 tsp in total)